Women's counselling

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Well Woman Counselling Services offers professional and effective counselling to help women cope with a variety of life challenges, with a specialized focus on challenges unique to women, such as coping with reproductive health issues.

During the course of a lifetime, many women will experience one or more of the following:

• Anger
• Anxiety and panic
• Depression
• Family of origin/childhood issues
• Grief & loss
• Life & career transitions
• Low self-esteem
• Phobias
• Relationship challenges
• Stress
• Trauma and abuse

Well Woman Counselling provides you with the support you need to:

• Gain extra support through major life, career, and relationship transitions
• Improve relationships with friends, family, partners, and colleagues
• Move forward from the effects of childhood abuse or trauma
• Focus on wellness, personal growth, and self-improvement
• Work through feelings of grief over the loss of a loved one
• Identify and make changes in negative thinking patterns
• Explore childhood and family of origin experiences
• Reduce stress, worry, and anxiety
• Reduce symptoms of depression
• Find relief from panic attacks

Well Woman Counselling offers a specialized focus on counselling for issues related to women's reproductive health, such as:

• Infertility
• Menopause
• Miscarriage
• Perinatal and postpartum anxiety
• Perinatal and postpartum depression
• PMS/PMDD
• Pregnancy decision-making; deciding when, or if, to have children
• Pregnancy loss (miscarriage, recurrent miscarriage, stillbirth, abortion)
• Preparing for pregnancy, childbirth, and parenting
• Post-abortion counselling